Saturday, October 29, 2011

Avocado and tuna sushi sandwiches
















Avocados are a nutrient powerhouse and rich in beneficial fats. But the best news is that they taste fantastic, especially in this easy, kid-friendly recipe! 


Ingredients  

 

  • 4 slices wholemeal bread, crusts removed
  • 2 tablespoons spreadable cream cheese
  • 95g can tuna in springwater, drained
  • 1/2 medium avocado, peeled, thinly sliced
  • 1/2 medium carrot, peeled, grated

Method

  1. Place bread slices on a chopping board. Using a rolling pin, flatten bread. Spread 1 side of each slice with cheese. Arrange tuna, avocado and carrot in rows next to each other on bread, leaving a 1cm border along 1 edge.
  2. Roll up bread from opposite edge to enclose filling. Cut each roll into 3 rounds. Serve.


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